Beyonce claimed that she had a 50 pound weigh gain during her pregnancy. The singer stated that about 20 pounds came on during the last month of pregnancy.

The singer has an appreciation for her new, softer body. She believes that the hormones are still present in her body and that this is a miraculous time in her life. The singer is proud to be a women because of the way her body has adapted to pregnancy and childbirth.

Knowles claims that she lost all but a few pounds of the pregnancy weight by breastfeeding. In addition, she began slowly getting some activity by walking a few times a week. Slowly, she was able to incorporate running into her routine but at the beginning she had to keep the exercise a a low intensity level. The singer is also staying away from delicious food and never plans a cheat day.